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The Science and Promise of Personality Change
Is it really possible to change your entire personality in a year? An award-winning journalist experiments with her own personality to find out—and reveals the science behind lasting change.
Hardcover
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Your Guide to Your Personal Recovery Plan
Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.
Trade Paperback
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Cooking for Health
An Audio Original!
30 Days to Master Your Mindset
Host of the hit podcast Do You F*****g Mind? offers you the ultimate guide to shifting your mindset to create the change you envision for your life—from your physical and mental health to your relationships, career, self-confidence, and beyond—in this actionable, step-by-step 30-day program.
Ten Guided Meditations for the Body, Mind, and Spirit
By licensed therapist and author of Self-Care for Black Men Jor-El Caraballo, LMHC, this audio meditation program is filled with unique insights and tools for Black men everywhere to prioritize mental health, empowering listeners to create a deeper connection with their body, mind, and spirit over the course of ten guided meditations.