Skip to Main Content
Welcome to Your Lifestyle Digest!  
Discover book recommendations for self-care, healthy living, and inspiration for daily life.
Explore new topics each month from spring cleaning to stress-free entertaining, starting a new hobby or strengthening your relationships. Live well, learn more, and be you!
Me, But Better

The Science and Promise of Personality Change

Is it really possible to change your entire personality in a year? An award-winning journalist experiments with her own personality to find out—and reveals the science behind lasting change.

Hardcover

LIST PRICE $28.99

PRICE MAY VARY BY RETAILER

Get 25% off with code SPRING25, plus free shipping on orders of $40 or more. (Discount on physical product only, terms apply.)

Buy from Other Retailers

The Autistic Burnout Workbook

Your Guide to Your Personal Recovery Plan

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.

Trade Paperback

LIST PRICE $18.99

PRICE MAY VARY BY RETAILER

Get 25% off with code SPRING25, plus free shipping on orders of $40 or more. (Discount on physical product only, terms apply.)

Buy from Other Retailers

An Audio Original!

How to Chase Change

30 Days to Master Your Mindset

Host of the hit podcast Do You F*****g Mind? offers you the ultimate guide to shifting your mindset to create the change you envision for your life—from your physical and mental health to your relationships, career, self-confidence, and beyond—in this actionable, step-by-step 30-day program.

Meditations for Black Men

Ten Guided Meditations for the Body, Mind, and Spirit

By licensed therapist and author of Self-Care for Black Men Jor-El Caraballo, LMHC, this audio meditation program is filled with unique insights and tools for Black men everywhere to prioritize mental health, empowering listeners to create a deeper connection with their body, mind, and spirit over the course of ten guided meditations.

More to Explore